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Read our tips & articles on vegetarian cuisine.
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In recent years there have been a number of studies which suggest that a vegetarian lifestyle can bring benefits in terms of CHD. It should be noted that while vegetarians are identified on dietary criteria, there are many other differences in lifestyle that may account for some of this reduced risk. ... more>> |
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CHICAGO - Americans are--slowly--turning vegetarian. Vegetarian food sales doubled since 1998, hitting $1.6 billion in 2003. The market is forecast to grow another 61% by 2008, according to Mintel, a global market research firm. That growth is giving an extra kick to the expanding business of organic produce ... more>> |
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During pregnancy, your need for all nutrients increases. For example, you will need more calcium, more protein, and more folic acid. But calorie needs increase only modestly during pregnancy. In fact, you will need to pack all of that extra nutrition into ... more>> |
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A vegetarian diet has been advocated by everyone from philosophers such as Plato and Nietzsche, to political leaders such as Benjamin Franklin and Gandhi, to modern pop icons such as Paul McCartney and Bob Marley. Science is ... more>> |
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If you are making the switch to a vegetarian diet for its health benefits, you’ll be pleased to find that there is a wonderful additional benefit to vegetarian eating: it’s delicious and fun to explore new foods. A vegetarian meal can be as familiar as ... more>> |
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Convenience foods cut cooking time. Natural foods stores stock a huge array of instant soups and main-dish convenience items. Regular supermarkets also carry many fast vegetarian foods. Many canned soups ... more>> |
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